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Run: Easy Previous Next

2/2/2016

Date

4:34 PM

Time

5 mi

Distance

40:12.79

Duration

8:02 mi

Pace

Equipment

ASICS Gel-Contend 3

Health

Weight165 lb

kilojoules2617

Weather

Temperature40 F

Conditions

Ratings

Effort5 / 10

Quality8 / 10

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Notes

I had a great run even though i had a lousy sleeping night. By mid-day I could myself fully recovering from this cold. Only 5 miles before it got dark as I had to wait around until the washing machine delivery guys showed up.