Notes
East Boston Track. 2 sets of 400, 400, 800 with half rec. Good workout. It's 3 months since that I ran with this effort. I planned on finishing with 4 x 200 strides, but the Achilles suddenly got a lot worse, so I bailed.
Splits:
1:45, 1:45, 3:32
1:43, 1:43, 3:32
Pace:
7:00, 7:00, 7:04
6:52, 6:52, 7:04