Notes
I felt great today. Best workout since March! Yesterday I felt like crap and today was amazing!
6 hills @: 1:51, 1:51, 1:48, 1:47, 1:42, 1:46
7 seconds faster than last week.
5 x 200 strides. Even my hamstrings felt better today. :)
Ave:
week1 - 1:56
week2 - 1:53
week3 - 1:52
week4 - 1:48
week5 - 1:47