Notes
I did 2 loops around a lake in Wakefield. I didn't feel great but much better than this morning. It was the right decision to go back out. I did 4 sets of 45 second, 45, second 90 second with equal rest. I wanted to do 6 sets but it was getting dark. I had no turnover at all. I could tell I want running as fast as I would normally do in a workout like this because my heart rate didn't really spike much even on the 90's. The legs are not there yet. I need to co-ordinate with Susan and reno and do weekly sessions with them. Having someone to run with will make a big difference.