Notes
I felt great so I did an Ipod fartlek. After warming up I alternated songs easy pace with a hard sustained effort. Finished off with 6 x 40 second strides. The only downside to this run with my left achilles tendon was sore form mile 5 to the end. It might be the new DS Trainers. They have a bit less support than the old version. I'll switch shoes tomorrow and see how that goes.