Run: Hill Repeats Previous Next

12/8/2020

12:21 PM

1.3 mi

12:19.47

9:34 mi

Health

162 lb
662

Weather

45 F

Ratings

8 / 10
10 / 10
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Crichton

Notes

5 hill repeats. 1:05, 1:05, 1:03, 1:03, 1:01. Ave: 1:03. Followed up with 5 x 30 sec strides with 30 sec rec. Ave: 6:22.

Great workout. Felt strong.

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