Run: Tempo Previous Next

1/23/2007

9 mi

1:03:53

7:06 mi

Equipment

No name

Health

164 lb
4674

Notes

9 mile Marathon pace run. Ran with Mike and Barry. I think we all fed off of positive group energy because we all ran great. This was the best I've seen Mike run! I ran wonderfully relaxed and strong.

Splits: : 7:06, 6:51, 7:12, 7:11, 7:09, 7:00, 7:04, 7:08, 7:06

Comments