Notes
Any illusions I had about running fast at Boston just went out the window. I really struggled with this run. My entire body from the waist down tightened up. The glutes, hamstrings and especially the soleus muscles (more with the right one) were sore and cramping. If today was the marathon I would have been walking by mile 16.
Emotionally I am fine because a week ago I couldn't even run! :)