Notes
10 x 1 minute intervals with 1 minute rest. 5 minute recovery and then a hard mile in 6:20.
1 minute split pace:
6;21
6:12
6:19
6:20
5:57
5;59
6:21
6:31
6:00
6:25.
Ave: 6:20
Speed is starting to come back. Last month when I started running again, I was about 25 seconds per mile slower than last year. This workout was about 15 seconds slower than last year, so I am about half way there.
Last year the 1 minutes were about 6:00 and the mile in the low 6:00's.