Notes
All I can say is wow! I felt awesome out there. I was up early at 2:00am and couldn't get back to sleep, so I went out as soon as it was light. The plan was to run the Lochfoot hills hard. About a mile up Kilnford I had to turn around because of ice. Instead I did several loops of the Cargenbridge area hill.
I flew up the hills no problem. Even running easy on the downhills and flat, I was moving fast. This was a great day at the office. :-)