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Run: Tempo Previous Next

2/27/2016

Date

11:37 AM

Time

3 mi

Distance

20:38.54

Duration

6:53 mi

Pace

Equipment

New Balance 890.V4 (2)

Health

Weight165 lb

kilojoules1567

Weather

Temperature36 F

Conditions

Ratings

Effort8 / 10

Quality10 / 10

Splits
Graphs
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CourseDock Park

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Notes

3 mile tempo @ 6:53 pace. Not far off last year when I did 6:45 pace. Getting there. The real test for the hammy will be a hard 2 miles next week, hopefully under 6:30 pace. If I manage that ok, I will be ready to start racing.