Notes
This was a test to see how the right hamstring would respond to running after 3 days off. The pain walking has mostly subsided, so I was hopeful. The hammy has improved where I was feeling a strain type pain, but the butt attachment area was worse. Today it felt more like PHT, so I only did a mile.
I did one eccentric stride. Hammy felt better, but still some pain. I will hold off on these until I am pain-free.
Right glute had felt much better after jean worked on it, but running it much different than just walking or sitting.
Still hoping to get the long run in on Sunday.