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Notes

10 min tempo at 7:01 pace. 5 min rec, 2 x 3 min with 2 min rec, at 6:32 pace. 4 x 1 min with 1 min rec, 6:28, 6:23, 6:37, 6:01. Ave: 6:22.

I felt strong. I cut back a bot on the volume as I have the Park Run in 2 days.