Notes
10 minute tempo at 7:08 pace. 5 min rec. 4 x 3 minute with 2 minute rec. Split pace: 6:42, 6:43, 6:43, 6:33. Ave: 6:40. Finished off with 4 x 40 second strides with 40 second rec. Split pace: 6:06, 7:17, 6:03, 5:40. Ave: 6:02.
Great workout. I was a little faster than I expected. I did have some glute/PHT pain about halfway through when I brought it down to 6:40 pace.