Notes
The ankle felt ok so I decided to do some strides. Halfway through the 2nd one, it felt like my right quad was cramping, so I stopped and finished the run as at easy pace. It felt a bit worse soon afterwards and when it was time to pick my car, I wasn't able to run to get it. I had to .walk.
I don't feel like this is full on strain, just a minor one, so maybe just a few days off and I will be fine.