Notes
After 2 days off, I knew I would be rested and run strong. I didn't have any knee pain before the run and during th run. The key would be how it felt s few hours afterwards. Friday ans Saturday I was ok running but had pain afterwards with Saturday being much worse.
The great news is the knee was perfectly run the rest of the day!
I didn't push quite as hard as last weeks 'last mile pick-up' and it was a bit uphill, but I was happy to run only 6 seconds slower in 7:03. My overall pace was much faster - 7:56 vs 8:08 and the run longer, 10 vs 6.