Notes
Weather was a mixed bag today with strong head wind on the way out and tailwind on the return and some sleet/hail. Totally opposite from last week.
I did strides for the first time in months. 4 x 40. It felt good to run harder. No problems with the PF and my left lower back which has been bothering me for weeks, didn't get worse during strides. Actually it hurt that much running. It's daily activities it doesn't like.