Notes
10 x 1 minute with 1minute recovery. 5 minute rec jog and then a hard mile. I held back a little bit on the 1 minute intervals because my left hammy/glute was sore.So I was a bit more rested for the mile, I could have gone 5 seconds faster, but hamstring started tightening in the last 400, so I didn't kick as hard.
Splits (pace)
6:19
6:23
5:58
6:17
6:24
5:58
6:22
6:20
6:17
6:26.
The mile was 6:22.
I wanted to be around 6:15 for the minute intervals and a sub 2:25 mile. Goal accomplished!!!