Notes
Another just before dark run. I started very slow but gradually ran faster. I felt very dehydrated during the run. I think it was more of just not drinking enough during this heat wave so that I've been dehydrated all along. I pushed one mile fairly hard at 7:20 pace which felt more like 6:40 effort. The humidity was down so that helped.
Splits: 9:04, 8:24, 8:28, 8:06, 7:54, 7:20, 7:48