7/15/2022
12:13 PM
4.7 mi
36:12.10
7:47 mi
New Balance Fresh foam (2)
Initializing charts...
Tempo - 18 min at 7:30. 4 min recovery and 14 min at 7:32.
Doing this today instead of yesterday was the right decision. I felt much better today. 5 sec per mile faster than last week and ave heart rate was 3 beats lower.