5/21/2009
8:39 AM
7 mi
59:18.24
8:28 mi
Saucony C2 Roadster
Initializing charts...
Hot day, but low humidity. I went out in the morning. The work coach did on me really helped because I wasn't nearly as much in pain as usual after a track workout. Quads were a little sore. I picked up the pace last half mile.