Notes
10 hill repeats at: 1:07, 1:08, 1:07, 1:06, 1:05, 1:04, 1:04, 1:02, 1:03, 1:03, 1;02. Ave: 1:05.
Started slow and gradually got stronger and faster. Great workout!
4 x 30 sec strides with 30 sec rec. Pace: 6;18, 6:21, 6;28, 6:18. Ave: 6:24.
I was supposed to do this with Sandy, but he had to bail out because of his gluts.