Notes
Brutally cold with the wind chill. I waited until the warmest part of the day to run.
I am officially worried now. The pain in the right meniscus was there the entire run, so I cut it short. I have the pain in the same areas as I did with the left knee. It's not as bad this time, so I am hoping I don't have another torn meniscus.
However pain was there every stride. So not a good sign. I will take it day by day and see what comes next.