5/3/2016
4:51 PM
1.5 mi
10:04
6:43 mi
New Balance 890 v5
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10 minute tempo at 6:43 pace. 4 x 3 minute with 3 minute rest. 4 x 30 second strides with 30 second rest.
Splits:
3 min: 6:24, 6:16, 6:18, 6:11. Ave: 6:18
Strides: 5:46, 5:55, 5:46, 5:41.