Notes
8 hill repeats. Splits: 1:04, 1:03, 1:03, 1:03, 1:00, 1:01, 1:02, 59. Ave: 1:02.
6 x 200 strides with 200 rec. Cross/headwind.
Splits: 48, 48, 47, 46, 46, 45. Ave: 47
The left leg was fine. Only some occasional clicking.snapping of th tendon, but no pain. Right glute still sore.