Notes
My calves were fine... just a bit sore warming up.
5 sets of 200,200,400. Tailwind for the 200's and headwind for the 400's. Equal recovery.
40,40,84
40,39,83
39,39,82
39,38,79
38,38,82
Great workout... the hamstrings held up nicely. I really focused on my form which helped me throughout this workout.