Run: Half Mar. Tempo Previous Next

10/16/2017

5:16 PM

2 mi

13:46.37

6:52 mi

Health

164 lb
1044

Weather

59 F

Ratings

7 / 10
8 / 10
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Notes

After a good 5 mile warmup, I wanted to do 2 miles @ HMP, around 6:50. 6:52 was tougher than I would have expected. However, the strong 30 mph winds made it difficult.

Glute/hamstring hurt, but held together.

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