Notes
10 x 1:00 with 1:00 rest. The wind caused a big flux in the times. 5 minute recovery and then a hard mile in 6:20. Good workout. I would have liked to be a bit faster for the mile, but the wind was tough for the first half mile.
Splits (pace):
6:27
6:02
6:21
6:00
5:58
6:19
5:58
5:34
5:55
5:52