Notes
Eleni and I ran her favorite race course - the Langholm Muckletoon race. We ran nice and easy which was important as the road (and trail) at times was icy. This course starts uphill for the first half mile and then is flat/slightly downhill for about 2 miles and then it's a bit rolling until some tough hills at 3.5 to 4.2. Miles 5 to 9 are all on dirt/trail, ups and downs. The last mile is fast, downhill on pavement. This is a tough course to run fast. I look forward to racing here someday as it would be an exciting race even though it doesn't play into my strengths. Wonderful run and wonderful day. :)