Run: Interval Previous Next

7/10/2019

5:34 PM

3.2 mi

27:04.77

8:31 mi

Weather

65 F

Ratings

8 / 10
10 / 10
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Notes

3 sets of 200, 200, 400 with equal rec and then one mile hard.

Splits:

46, 47, 97

46, 46, 96

45, 45, 95

6:39 mile.

Ave: 46, 96. Same as last week, but the mile today was 6 seconds faster.

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