Notes
A cold day (32 F) here for Scotland standards. I would love to have it this warm in Boston when I return. I ran to CD, did some food shopping abd took the bus back. Another difficult sleeping night but again I felt great! The hamstring is feeling the best it's had in months. This run felt easy except for the hills where my legs are feeling the 20 miler a bit. About a week ago I went through a flat stretch where all my runs were a struggle. Now everything is clicking. This is the nature of duality. I'm enjoying the good days while they last. :)