Notes
First interval track workout since last year. 6 sets of 200. 200, 400 with equal distance rest. I was hoping for 45/94. I would have been happy with that.
However, I was very happy as I was a little faster!
Splits:
45, 46, 93
44. 43. 92
44. 43. 92
43, 43, 91
42. 43. 90
43, 43, 89
Ave< 43.5 and 91