Notes
Glute is much better. Felt almost back to normal. The run was going well until I tripped just after mile 4 and banged up my left side - knee, hands, hip and elbow. It's been years since I wiped out like this. Good thing it was cold and I was wearing gloves, or I would have torn up my hands. My elbow was bleeding and I didn't even know. The concern is the hip. It's pretty sore, so hopefully I will be ok to run tomorrow.