Run: Hill Repeats Previous Next

11/27/2020

2:55 PM

1.5 mi

13:02.22

8:49 mi

Health

162 lb
759

Weather

41 F

Ratings

8 / 10
9 / 10
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Crichton

Notes

4 hill repeats. Ave: 1:05. Followed by 4 x 30 sec strides with 30 sec rec. Ave: 6:28.

Glute and quad were fine. I felt better on the strides than i thought I would.

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