Notes
This was supposed to be a 6 mile run. After 1 mile when the PF pain didn't go away, I was only slight;y concerned as the pattern has been - 1 mile of pain and then it would release. I kept running and by 2.5, it wasn't getting better. By just over 4 miles i had to walk a mile home. This came out of the blue. PF is telling me, it ain't done with me yet.