Notes
This was just a nice and relaxed run. After warming up I felt very good. Right hamstring/butt tightened at 5miles, but not as bad as the day after Rhody. My body didn't fell like it raced yesterday. This tells me I would have run faster yesterday if I had gotten decent rest. The weather for the past few weeks is so reminiscent of the weather I had this time last year in Springholm - 60-65 with light rain.