Notes
Track workout. 4 x 800 with 400 rest. I did each one progressively faster:
Splits: 3:14, 3:12. 3:09, 3:06. 5 minute recovery and then ran the Marion St Hill (.2 mile hard). I felt tired on the hill. Pace was slower than I wanted - 7:36.
However, I am very pleased with this workout. Before the 5K, I did 2 x 80 at 3:14 and 3:13, so much faster today.