Notes
Last week of hills.1:48, 1:50, 1:47, 1:48, 1:40, 1:47. 5 seconds faster than last week.
My hamstrings were tight, (the recent heat wave didn't help) so I only did one stride.
Ave:
week1 - 1:56
week2 - 1:53
week3 - 1:52
week4 - 1:48
week5 - 1:47
week6: 1:46
These 6 weeks really show the positive progression of my fitness. I have a love/hate relationship with hill repeats because they are so tough, yet I do improve and get faster from doing them! This 6 week block has really helped my confidence and I now look forward to having a very good Fall season.