Notes
Cool light rain... great for racing. My legs felt fine until about 2.5 miles when they tightened up. This caused me to slow down a bit. I did kick in the last 400 fighting through the leg pain. I feel I could have run a minute faster if I didn't have hamstring problems.
However I am satisfied that I was able to get through this race. The next Grand Prix race in the 5 miler in September, so hopefully I'll be in better shape at that time.