Run: Interval Previous Next

7/31/2023

11:48 AM

4.6 mi

35:27.84

7:42 mi

Health

147 bpm
163 bpm

Ratings

8 / 10
8 / 10
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Notes

2 x 1 mile with 600 rec and 2 x 1200 with 400 rec at 7:20 pace.. I was fine warming up, but as soon as I started, Achilles complained and I limped off the track with no cool down.

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