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Notes

I had a good night sleep so I felt much better. 10 x 300 with 200 rest.

Splits: 1:08, 1:07, 1:05, 1:04, 1:04, 1:04, 1:04, 1:04, 1:04, 1:04.

Finished off with 6 x 40 second eccentric strides.