10/4/2019
7:44 AM
4 mi
30:03.77
7:30 mi
Skechers Go Run 6
Initializing charts...
1 mile warmup, 9 easy and 4 mile HMT. Because of the heat, wind and hills, I thought 7:30 pace was more realistic and that is the number I hit. 3rd mile was tough, uphill for half of it and windy.
Splits: 7:30, 7:37, 7:32, 7:20.