Notes
I ran with the club at Keswick track. We did group pylometrics and strides before the workout which was 3 sets of 3 min, 2 min, 1 min with a i min recovery between each one. I did 4 sets and felt strong.
Splits with pace :
3 min - 6:11, 2 min - 6:03, 1 min - 5:41.
3 min - 6:03, 2 min - 5:57, 1 min - 5:43.
3 min - 6:08, 2 min - 6:04, 1 min - 5:42.
3 min - 6:02, 2 min - 5:55, 1 min - 5:29.