Notes
Very cold (-6 C, 21F) as we headed out early for a Christmas morning run. I ran with Eleni for 2.5 miles very easy pace. I then added on 4 minutes and the plan was to see if I could catch her when she finished at the 5 mile point. I gave her too much of a lead and she picked up the pace so I had no chance. :o)
I couldn't find my wrap for my leg but I had no problem at all. The last 4 miles were at sub 8:00. This is the first time I was able to some sustained miles at this pace without pain.