Notes
I didn't expect a run like this. The hamstring pain from last week is gone. Yesterday with my 5 hour drive I had no glut pain and I felt very good before I went out to run. However right from the first step the left leg from butt to hamstring was killing me. Not the same pain as last week... more like sciatica. I could run, but very slowly. I couldn't go any faster. Either tomorrow or Saturday I will go for the marathon tempo run. This will be a moment of truth because if i can get through the workout I can go for a sub 3:00 Boston. If not, all time goals go out the window.