Notes
10 hill repeats. I had headwind, so these were tough and slower than usual. Followed up with 6 x 200 strides. The hamstring held out fine, so this is great news!
Splits :
1:05 (7:14)
1:06 (7:55)
1:07 (7:25)
1:07 (8:02)
1:05 (7:47)
1:03 (7:02)
1:04 (7:36)
1:03 (7:34)
1:03 (7:04)
1:02 (7:26)