Notes
I felt really good on this run. The plan was to do 12 miles with pushing the last 2. The bad news is the left Achilles started to really bother me at 5.5 miles. By 7 miles it was so bad I had to stop running and I had to walk and slow jog to get home. It was bothering me since the 18 miler but it was manageable until today. I will see how I feel and decide if I have to tale some time off.