11/12/2019
12:27 PM
3 mi
22:11.65
7:23 mi
Skechers Go Run Ride 7 (Boston 2019)
Initializing charts...
3 miles at a med-hard effort at 7:23 pace. Splits: 7:28, 7:26, 7:18. 2 min rec and then 6 x 40 second strides.
Strides (80% effort) pace: 6:48, (headwind), 6;19, 6:10, 6:17, 6:24, 6;23.