Notes
I passed the test and got the 20 miles in. Yesterday, I tweaked my left knee walking on an uneven cement slab and felt a sharp pain in the arthritic area. For the first 5 miles, I had knee pain. It calmed down and it was off and on the rest of the run.
The left hammy wasn't too bad at all. However, the right glute is still a problem. Right hamstring was also cramping.