Notes
2 sets of double leg 24 reps with 15kg. Legs straight and pointed in 20%. After sets, 45 isometric hold, no weight.
1 set of single leg 24 reps with 5kg. Legs straight and pointed in 20%. After set, 45 isometric hold, no weight.
2 sets of double leg 24 reps with 15kg. Legs bent and pointed straight. After sets, 45 isometric hold, no weight.
3 sets of 30 second jumps, back and forth with 30-45 sec recovery.
3 sets of 30 second jumps, side to side with 30-45 sec recovery.
3 sets of 30 second jumps, 30-45 sec recovery.
1 set of single leg jumps, right leg. Knee was ok.
Didn't have time for seated calf raises.